【活動紀錄】喧囂世界靜心法春季場：喧囂中，遇見寧靜的自己，真好。

今晚是「喧囂世界靜心法」第一週的課程，好開心能與來自台灣各地的二十多位專輔教師們共度這段溫柔的時光。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 在短短的1.5小時裡，我們一起按下暫停鍵，放下忙碌，將這段時間送給自己。透過靜觀飲食、靜觀身體與呼吸練習，從自動導航的生活中覺醒，學著與當下連結、與自己靠近。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 看著大家的投入，呈現平靜與安穩的神情，我真的很感動。對我而言，這樣的相遇是禮物，也讓我更加期待接下來的每一週的靜心旅程。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 願我們都在這喧囂的世界裡，找到一處心的安歇之所。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E5%96%A7%E5%9B%82%E4%B8%96%E7%95%8C%E9%9D%9C%E5%BF%83%E6%B3%95?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#喧囂世界靜心法 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E5%8F%B0%E7%81%A3%E6%A0%A1%E5%9C%92%E9%9D%9C%E8%A7%80%E6%8E%A8%E5%BB%A3%E5%8D%94%E6%9C%83?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#台灣校園靜觀推廣協會 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E6%A0%A1%E5%9C%92%E6%AD%A3%E5%BF%B5?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#校園正念 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E6%A0%A1%E5%9C%92%E9%9D%9C%E8%A7%80?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#校園靜觀 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E6%AD%A3%E5%BF%B5?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#正念 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E8%B3%B4%E7%8E%89%E7%8F%8A%E5%BF%83%E7%90%86%E5%B8%AB?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#賴玉珊心理師 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E8%8B%B1%E5%9C%8B%E7%89%9B%E6%B4%A5%E6%AD%A3%E5%BF%B5%E5%9F%BA%E9%87%91%E6%9C%83%E5%AE%8C%E8%A8%93%E6%95%99%E5%B8%AB?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#英國牛津正念基金會完訓教師 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZU6pE7WJoHzhSs18vSOQeMGBa1UOAG10Yyrxfd7aqr3lI-Wb_h_UunkWar3sY-KwM7mhZMsANPq4Dnyk63D3E6m4hq4BlJwQqhxF8fDfFCb7_V7x7mXrhOqFInEK9MtsJC9rEl7-wLzPnfcokzZX539f8-fTTFk8Mk_B9SKbn2d7j1vxmzqmHdmNzrC3HpMYMB_Ijz0fVRv-YbaudIP6Sw4Sb2lrwlzHv9GsZFiKPqoMjQ1iX52dtq0USPn9-UVUlVNrsW4dcJnhbM_5ZoFyWfIRv9Y-WJXgR93KlL7RNy8U-K3oqS10OrIFvIAtI0LZ3vGoPFwBBs3YpAIki1CG1gMQigr343UAamXQK7DD0a1hIMrEDRUw9RtTAijTP3STZwc8493lW8l0MFvd7fv33WX-_3MSryLUdpXIWLF6KLBiEvfo4AtE2RZiX9-okcG7-x8y_DOsfiGHYTE9P6mI_DPRx8VcJsKFLfea-ZwoiVgUg-xC-JyXhndNZiTkD1qh38KvQtgD804YV7VqvrdZaY6UlRdu6t6Jdm1q3w8fB_DpuKYvaqNaAZ5m4gNxBuqDlHEYTqYnYs-RiZgn06z70pIIY7LVALUuOXrGQl7kI0AtORTdX5cDap6L4lXA_jVNiYa1TZfnd_qVA8kkAbiJxKPPdXO3vEN5_6FQM4aaJiA8deoAxX9mMoGemEI-k04FELobisejBKbqPJ3Fh8QKCgptrqab3Mw_2MH3-pbKVP_NldltkAoUluskRK12lU6UghXhTc6TyLjsCbRCzi0iorxwC2kHAfOyNbDLc7HlkPdhKyBlFdX3OBll85pND2-NXWb-5CAdC3VhPkVHtBgvbbSmcOsNzwpS-cRgmrEpI6Ps4H7TUHBJAIdY-lQ3jRqlNRw1TnN7N4k8M0rk55DHqyh5T2MMFdEyaLaT7pUpHZ0GOs88biMcYKYVU3ZhBZrDw2zEIU0dSFOmeFmZNE2wFPigjOZojux02-Ym4k_m8meWh2G9jwejfAHergnbqQdeNw7rPe_xtOg58Z1tkJHeicVUbLc9WeJaEwhS86s6LgvFu26gra3VBQoQi051Kfz9lE" class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E6%AD%A3%E5%BF%B5%E8%AA%8D%E7%9F%A5%E7%99%82%E6%B3%95?__eep__=6&__cft__[0]=AZXGPOALlEhkhTTtlIgLc1_81I36Wfj6xccqajuIz6ZXBrFU2gD-ZwhdCeOaNo4hVYTfJT9v96RWBfvSZroeqn_HBGZ5gvt7cBiR3bmPv5nVKCnoJSfx-B-OmSm6V7sZVHXAMnuIf4z-ZcI_TTDQxmdS&__tn__=*NK-R" role="link" style="color: rgb(0, 100, 209); cursor: pointer; text-decoration: none; list-style: none; margin: 0px; text-align: inherit; border-style: none; padding: 0px; box-sizing: border-box; border-width: 0px; outline: none; -webkit-tap-highlight-color: transparent; font-weight: 600; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">#正念認知療法

賴玉珊心理師的正念親子實驗室

心理師的正念親子日常｜
溫柔覺察自己，也陪孩子慢慢長大
我們從心理學及日常出發，寫給想當自己朋友的你

專長：正念認知取向心理治療/心理動力取向/
憂鬱焦慮情緒/婚姻家庭關係/癌症病友與照顧者心理支持